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Come learn about the...
Program runs Week of March 3rd -- April 28th.
SIGN UP & PAY AT THE FRONT DESK!
SFC Personal Training Members Receive:
--8 weeks of group training sessions with a personal trainer. (A total of 14 sessions with a maximum of 5 people per group.)
--Before and after fitness assessments.
--Workout log and training program.
--Full access to FAC during the Fit Club period.
Cost: Members: $125
Non-members: $165
Member Discount: Refer a non-member to the program and receive a 50% discount on your admission into the program!
Senior Fit Club is a program designed for active older adults to promote healthy lifestyles.
You can participate in the program by signing up for the twice-yearly, fee-based “Personal Training Program, or you can participate in drop in classes and 101/102 Swimming classes, which are included in an FAC membership.
The program aims to:
--Improve overall quality of life
--Improve flexibility, strength and balance
--Reduce stress
--Improve condifence
--Increase endurance
--Teach sport skills
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Swimming 101
Learn how to relax in the water, float, and breath correctly, the skills and techniques of the basic strokes, how to use the pace clock, build endurance, and use swim “toys”. Class runs for 4 weeks in the indoor or outdoor pool, weather depending.
Instructor: Verne Scott
When: Monday, Wednesday, Friday
1:30-2:15pm
Swimming 102
A follow-up class to Swimming 101 that aims to increase your fitness and endurance levels. This class will also benefit your cardiovascular system and your overall ability as a pool and open water swimmer. Class runs for 4 weeks, in the indoor or outdoor pool, weather depending.
Instructor: Verne Scott
When: Monday & Wednesday
2:30-3:15pm
Limited Registration for all 101 and 102 Classes. Sign up NOW at the Front Desk! Swimming 101 and 102 classes are INCLUDED in an FAC membership!
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